Five Health Tips to Remember this Ramadan

Saleem Murillo

April 2nd, 2021

With Ramadan less than two weeks away, it is all-too-easy to get caught up in the excitement of the time without taking into account the physical and mental preparation that is needed to make this a truly impactful month. This is why we have gathered a few of IMANA’s friends, associates and board members to provide us with some quick pieces of advice on how we can make this Ramadan a fruitful one for us all—physically, mentally and spiritually.

Watch the videos below to gain some fast insight, and if you would like to learn more, make sure to tune into our upcoming webinar with best-selling author Dr. Madiha Saeed on April 7th regarding best practices for reviving your mind, body and soul before Ramadan.

The effects of fasting can resemble that of physical exercise

Fasting does wonders for your immunity.

Want to help avoid heart disease and stroke? Fasting might help!

Say no to overeating.

Don’t forget to stay active!